You're the savvy, live-full-out kind who wants the whole truth and nothing but the
truth when it comes to the latest trends in health, food and fitness.

So we hope you're sitting down when you take this all in, because it may just blow your mind — and, more importantly,
blow away the health and fitness limitations that might be holding you back! Dig in!

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10 Holiday Party Treats That Make the Naughty List

You vs. holiday parties. It’s a battle of wits and willpower. You try to play it cool. Walk away. Focus on the festivities. But the queso is calling your name and that strapping gingerbread man keeps giving you a come-hither

Why You Should Talk to Strangers

“When you talk to strangers, you’re making beautiful interruptions into the expected narrative of your daily life – and theirs,” says Kio Stark, author of “When Strangers Meet.” In this TED Talks video, Stark challenges the notion that we need

Life Shotz Life Matters Potent Daily Vitamin Drink

Eat Yourself Young

If you’re interested in longevity, have any inkling of a goal to live a long time, or truly want to pursue as many natural anti-aging strategies as you can, then you need to be familiar with something called “sirtuins.” (Pronounced

More Energy Now!

Would you be willing to make a few small changes that can reap big rewards in how energetic and alert you feel? Sound appealing? Yeah, we thought so. We know how tempting the snooze button can be each morning, and

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