You're the savvy, live-full-out kind who wants the whole truth and nothing but the
truth when it comes to the latest trends in health, food and fitness.

So we hope you're sitting down when you take this all in, because it may just blow your mind — and, more importantly,
blow away the health and fitness limitations that might be holding you back! Dig in!

Read. Live. Inspire.

Life Shotz Life Matters Potent Daily Vitamin Drink

Eat Yourself Young

If you’re interested in longevity, have any inkling of a goal to live a long time, or truly want to pursue as many natural anti-aging strategies as you can, then you need to be familiar with something called “sirtuins.” (Pronounced

More Energy Now!

Would you be willing to make a few small changes that can reap big rewards in how energetic and alert you feel? Sound appealing? Yeah, we thought so. We know how tempting the snooze button can be each morning, and

The Probiotic You’ve Never Heard Of (And Why it’s Crucial to Include in Your Diet)

It’s no secret that I’m a big, big fan of fermented foods, specifically to maximize digestive health by increasing the number of beneficial gut flora (aka probiotics) in one’s gut. For example, I personally won’t go near grain or soy


7 Habits of Super-Productive People

Do you find yourself envying your friends who seem to have superpowers at being super-efficient? Ever wonder how they can pop out of bed (sans snooze), write a to-do list and check it off each day? And on top of

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