You're the savvy, live-full-out kind who wants the whole truth and nothing but the
truth when it comes to the latest trends in health, food and fitness.

So we hope you're sitting down when you take this all in, because it may just blow your mind — and, more importantly,
blow away the health and fitness limitations that might be holding you back! Dig in!

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6 Warning Signs That You’re Vitamin B12 Deficient

A deficiency in vitamin B12 (the “energy vitamin”) is one of the most dangerous vitamin deficiencies in the world. Left untreated, vitamin B12 deficiency can lead to irreversible nerve and brain damage. That’s why it’s so important to pay attention

Life Shotz Life Matters VIBE MIND RESET

3 Little-Known Ingredients That Can Change Your Mood in Hours

“Ugh, I’m in such a bad mood!” How often do you find yourself thinking, muttering … or even screaming those words? Sometimes it’s obvious why we’re in a bad mood: a fight with our partner, a bad day at work,


10 Holiday Party Treats That Make the Naughty List

You vs. holiday parties. It’s a battle of wits and willpower. You try to play it cool. Walk away. Focus on the festivities. But the queso is calling your name and that strapping gingerbread man keeps giving you a come-hither

Why You Should Talk to Strangers

“When you talk to strangers, you’re making beautiful interruptions into the expected narrative of your daily life – and theirs,” says Kio Stark, author of “When Strangers Meet.” In this TED Talks video, Stark challenges the notion that we need

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