You're the savvy, live-full-out kind who wants the whole truth and nothing but the
truth when it comes to the latest trends in health, food and fitness.

So we hope you're sitting down when you take this all in, because it may just blow your mind — and, more importantly,
blow away the health and fitness limitations that might be holding you back! Dig in!

Read. Live. Inspire.

3 Reasons Your Body Needs Supplements

A popular myth is that supplements just create expensive urine. That they are snake oil and of no real benefit to you. That you can get all of the vitamins and minerals you need from your whole food diet. If

Use it or Lose it, 5 Ways to Protect Joint Health

Most of us don’t even think about our joints until they hurt. We go about our days and enjoy pain free movement doing whatever activity we choose. Then all of a sudden … OW!   Now what? Depending on the

5 Reasons You Need More Protein

Many of us have extremely busy days and we don’t plan our meals. When we grab food on the go we usually pick low protein foods. Think of the times you’ve grabbed a quick fix for lunch. The fast foods

Meet the Fountain of Youth … for Your Brain

Is your brain not feeling as young and spry as it once was? Maybe you’re constantly forgetting things, having trouble focusing, or battling brain fog each day. Rather than letting your brain age not-so-gracefully, take control of your brain health

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