You're the savvy, live-full-out kind who wants the whole truth and nothing but the
truth when it comes to the latest trends in health, food and fitness.

So we hope you're sitting down when you take this all in, because it may just blow your mind — and, more importantly,
blow away the health and fitness limitations that might be holding you back! Dig in!

Read. Live. Inspire.

Suffering From The Afternoon Slump?

Does a nap sound good in the afternoon?   You bet it does, but most of us can’t sack out for an hour after lunch. We have to keep grinding, working, parenting, and being productive. The afternoon slump is real and the

Scientific Breakthrough in Joint Health

Do you suffer from joint pain? Do you have an aching back, knees or (insert overused joint)? If you answered “no” congrats on your youth, you will at some point in the future. Especially if you don’t take preventative measures to

Probiotics Never Tasted So Good!

Probiotics are good bacteria that help keep us healthy and happy. In our gut, probiotics colonize and help us digest our food and absorb nutrients. Our gut is home to 70% of our immune system. It’s critical that we maintain

5 Mind Numbing Reasons You Need a Nootropic

Nootropics ( /noʊ.əˈtrɒpᵻks/ noh-ə-TROP-iks)—also called smart drugs or cognitive enhancers—are drugs, supplements, or other substances that improve cognitive function, particularly executive functions, memory, creativity, or motivation, in healthy individuals. Remember the movie Limitless with Bradley Cooper? Where he took a little pill that

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