You're the savvy, live-full-out kind who wants the whole truth and nothing but the
truth when it comes to the latest trends in health, food and fitness.

So we hope you're sitting down when you take this all in, because it may just blow your mind — and, more importantly,
blow away the health and fitness limitations that might be holding you back! Dig in!

Read. Live. Inspire.

crush the cravings

CRUSH YOUR CRAVINGS

Does a NEW YEAR mean a NEW YOU? Have you declared to shed pounds, kick the cravings and feel great? If you’re like us, you will launch your New Year’s resolutions committed and on point, but what happens when the

quit-the-booze

Quit the Booze, for a While

Alcohol- The buzz since 6,000 BC.  Do you know what it does to your body? The reality is that our bodies need a break from it. Here are 7 reasons why you want to add this “to do” to your

Amber Waves (of Grain)

Today’s wheat is a far cry from the “amber waves of grain” our grandparents’ generation enjoyed daily. Author of Wheat Belly, Dr. William Davis, and many other professionals, are bringing the true issue of today’s wheat to the forefront of

Life Matters Life Shotz Packed with Nutrients Fuel Krebs Cycle Fire Up Energy Production Sleep Much Better

A Caffeine Wake Up Call

Having trouble sleeping? It could be your afternoon beverage wreaking havoc on your body’s internal clock. A recent study examined the effect caffeine consumption has on sleep. The results showed that consuming an afternoon coffee or caffeinated product could delay your natural sleep cycle

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