You're the savvy, live-full-out kind who wants the whole truth and nothing but the
truth when it comes to the latest trends in health, food and fitness.

So we hope you're sitting down when you take this all in, because it may just blow your mind — and, more importantly,
blow away the health and fitness limitations that might be holding you back! Dig in!

Read. Live. Inspire.

The Secret Potion to Stay in Motion

Once a month, Life Matters is fortunate to have Ben Greenfield, MS, CSCS, CISSN contribute to our Blog. Ben was voted 2008 #1 personal trainer in the Nation! This month, Ben takes a deep dive into our overworked bodies and neglected

Pour Some Honey on Me

There is nothing sweet about a bee sting! We can all agree on that. However, honeybees not only play a critical role in pollination, but they also produce a remedy for countless ailments … raw honey. 1 in 3 bites of food

6 Ways to Keep Your Brain Healthy

Do you have a brain-benefiting lifestyle?  “Throughout our lives, we’re either increasing or decreasing our brain capacities.You lose 85,000 neurons a day. But you’re creating new neurons as well, so it’s a balance between how many you make and how

Sugar Isn’t Always Bad

According to Ben Greenfield, voted 2008 #1 personal trainer in the Nation, sugar is not as bad for you as you may believe.  These days, people are labeling sugar as a demonized substance that is toxic to our body! Listen to

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