You're the savvy, live-full-out kind who wants the whole truth and nothing but the
truth when it comes to the latest trends in health, food and fitness.

So we hope you're sitting down when you take this all in, because it may just blow your mind — and, more importantly,
blow away the health and fitness limitations that might be holding you back! Dig in!

Read. Live. Inspire.

Motivated to Move: 5 Steps to Healthy Living

Do you view food and movement as something you should do or have to do?When did the shift happen that we feel we must “eat healthy,” “be on a diet,” or “drop those last 10 pounds” rather than adopt a lifestyle that

3 Ways to Cultivate Self-Compassion

By actively implementing these three life-changing strategies, you can become kinder to yourself and the world around you. Kristin Neff, PhD, and author of Self-Compassion, has identified the whys and hows of cultivating self-compassion. In a world that breeds personal dissatisfaction

6 Habits for Positive Stress

If you are reluctant to embrace the idea of positive stress, we don’t blame you. We all endure a large amount of stress, so the notion of glorifying it may seem off-putting to you. “Without stress, we stop growing.” — Thomas

Work and Health: You Can Have Both!

We get it, you are busy! We live in a fast-paced world that never slows down. When work demands rev up, refer to these 8 tips on how to balance work and health. You can have both, but you have

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