You're the savvy, live-full-out kind who wants the whole truth and nothing but the
truth when it comes to the latest trends in health, food and fitness.

So we hope you're sitting down when you take this all in, because it may just blow your mind — and, more importantly,
blow away the health and fitness limitations that might be holding you back! Dig in!

Read. Live. Inspire.

6 Habits for Positive Stress

If you are reluctant to embrace the idea of positive stress, we don’t blame you. We all endure a large amount of stress, so the notion of glorifying it may seem off-putting to you. “Without stress, we stop growing.” — Thomas

Work and Health: You Can Have Both!

We get it, you are busy! We live in a fast-paced world that never slows down. When work demands rev up, refer to these 8 tips on how to balance work and health. You can have both, but you have


Garlic … The Smelly Superfood!

April 19 marks National Garlic Day. There is no better way to solute this stinky bulb than to highlight the 9 health boosts you can get by incorporating garlic into your daily routine. Click here to flip through a quick slide


The Truth About Bacon (and processed meats)

Ahhhh…the smell of bacon cooking!  Most love it and relish the delicious pork treat.  However, you may have heard that eating processed meat is as dangerous as smoking.  Not true!  However, there is research-backed beef with eating too much processed

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