Feed Your Mind

Did you know that your brain consumes more than 20% of your energy daily? The deeper you are into thought and critical thinking, the more energy your brain consumes. If you aren’t eating right and supplementing you’ll be destined for

Winter is Coming … Take Your D!

Jon Snow, the King of the North, knows he must supplement with vitamin D because … winter is coming. All of us need to follow suit and make sure we are supplementing daily with vitamin D. This essential vitamin plays a

A Protein Shake Isn’t a Meal Replacement

Shakes! The industry for shake powders continues to boom. You have probably seen them marketed everywhere. From television to grocery stores or your next door neighbor with their newest business venture. These powders have become a staple in most pantries across the

Exam Cram? We have the Solution!

Across the country school is back in session. Homework, projects and exams, oh my!  The attention and stress after a long relaxing summer vacation are a shock to any student’s system. Going from binge watching Netflix to doing calculus homework would