5 Habits That Are Killing Your Brain Cells

Where the heck are my car keys?
What’s the word I’m looking for?
Oh, crud, I forgot my friend’s birthday … again!

Ever feel like you’re losing your mind? You’re not alone. Our mental superpowers start to decline at age 40.

This is giving us that annoying brain fog, forgetfulness, and lack of focus. Not exactly our A-game!

While we can’t stop the clock, there ARE habits to avoid that can kill our brain cells.

5 Habits That Are Killing Your Brain Cells

Does that glass of wine really zap your brain cells? What about sneezing? Aren’t people always saying it’s bad for the brain?

Fear not, our sneezy, wine-loving friends! We’re cutting through the myths and giving you the info you really need to keep your brain sharp and healthy.

1. 50 Shades of Gray Matter

Multitasking. It’s the thing to flaunt on resumes and make us feel super productive. But turns out, our obsession with multitasking is diminishing our brains.

Brain tissue is made up of cell bodies called “gray matter.” When we do 50 things at once, like replying to text messages while watching TV while talking to our partner while … (you get the point), it lowers the density of our gray matter, which impacts our cognitive skills and emotions.

Take tasks one at a time and put your phone down and be in the moment. Your brain will benefit!

2. Not Getting Your Zzzs

Feel like a zombie due to lack of sleep? This can do scary things to your brain: impact your thinking skills, diminish your long- and short-term memory, and affect your attention to detail.

If your lack of sleep is caused by sleep apnea, you’re at even greater risk for mental decline. Sleep apnea is where you have one or more pauses in breathing when you sleep. These pauses can occur up to 30 times an hour!

People with sleep apnea show big changes in the levels of two important neurotransmitters in the brain, glutamate and GABA. When their levels are out of whack, it can put your brain in a state of stress and diminish the health of your brain cells.

3. Dehydration

Our brains are 75 percent water, so it makes sense that this powerful three-pound wonder needs lots of water to function properly. Don’t get us wrong, if you don’t drink those 8 glasses in a day, your brain cells aren’t going to start dropping like flies. It’s being dehydrated on a regular basis that can shrink your brain tissue.

Water has so many benefits anyway, so raise a toast to your health and start drinking more of the good stuff!

4. Rockin’ Out

OK, so you might not look as cool doing the running man at a rock concert as you would headbanging (defined as violent, rhythmic moving of the head), but try to resist. According to a study published in the British Medical Journal, headbanging can cause the death of brain cells … not to mention a killer neck ache in the morning!

5. Untamed Aspartame Use

We’ve all been led to believe that sugar is the root of all evil when it comes to our health. (In reality, it’s simply the mountains of sugar we’ve been eating.) This has brought on the popularity of artificial sweeteners, like aspartame. This artificial sweetener seems to be in low-cal, diet everything, from sodas to sugarless candies.

However, controversy continues over this ingredient, and research published in the European Journal of Clinical Nutrition (2008) suggests that consuming aspartame could cause neurological issues in sensitive individuals, from headaches to insomnia.

Move Over, Sudoku. Nootropics are the Best Way to Protect Your Brain.

What are nootropics? Some people call these brain supplements natural memory enhancers or “smart drugs.” We simply call them: the ULTIMATE BRAIN FOOD. (Yep, your brain needs elite food just like the rest of your body to perform at its best!)

What nootropic has brainiacs across the globe doing their happy dances? MIND from Life Matters.

MIND from Life Matters is the best nootropic for better brain health because of the proven brain nutrients inside.

MIND is a brain supplement based on science, not hype, that will give you a better memory, protection from cognitive decline, and focus that’s as sharp as a #2 pencil on test day. Best of all? NO MORE BRAIN FOG!

6. Boost Your Immune System Naturally

Moms know. Athletes know. Daily grinders know. Life Shotz vitamin drink is for anyone who can’t afford to be sick or have downtime!

From crazy-potent antioxidants like resveratrol and quercetin to mom’s favorite – Vitamin C ­ – Life Matters put the best ingredients into our Life Shotz formula to boost your immune system naturally.

Meet the powerhouse brain nutrients in Life Matters’ MIND supplement:

Cognizin® Citicoline: Studies have shown that Cognizin® Citicoline (a clinically tested form of choline, a naturally-occurring nutrient found in the brain) does all this and more!

  • Improves the attention and focus of middle-aged women
  • Increases the formation of brain membranes by 26%
  • Restores brain energy by 13.6% in middle-aged adults

Acetyl-L-carnitine: Studies show that this amino acid benefits the energy production of our cells’ mitochondria. Mitochondria are like little batteries for our cells, and your brain cells need a ton of energy to stay sharp and focused.

Vinpocetine: This derivative of the periwinkle plant has been used for years to treat senility and improve both long- and short-term memory.

Bacopa Monnieri Leaf Extract: This brain-boosting plant has been used for thousands of years to help with memory and brain-related disorders, including Alzheimer’s disease. Bacopa has also been shown to help reduce anxiety and stress, which are controlled by the brain. (Better brain health = better mood!)

Whether you’re a student, athlete, mathlete, daily grinder or superhero parent, it’s time to start doing more with your brain health with MIND from Life Matters.

Kick Your Brain Health Up a Notch … or 50. Try Life Matters MIND now.

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