3 Fatigue-Fighting Ingredients Your Body Wants ASAP
Tired of fatigue zapping the happy out of your life? Maybe you struggle with aches and pains, just â€śgo through the motionsâ€ť each day, or lack the energy to do the things you used to love.
How can you get rid of your fatigue and get back on your A-game? More often than not, the answer lies in your nutrition â€¦
These â€śMagic Beansâ€ť are the Secret to Fighting Fatigue
Real natural energy doesnâ€™t come from a frappa-lotta-calories or an â€śenergyâ€ť drink that promises to make you fly like a unicorn â€¦ only to make you crash.
Happy cells are the key to a happy, energized body.
To be more specific, itâ€™s your cellsâ€™ mitochondria that get your energy going â€¦ or not.
Mitochondria are bean-shaped organelles that live inside your cells, and each cell can have thousands of these â€śmagic beans.â€ť
Mitochondria are like tiny little batteries that power your body by converting food into energy.
But your mitochondria really canâ€™t perform magic â€¦ they need help from YOU to power them up with elite nutrition.
Mitochondria Fun Fact: Mitochondria have their own DNA, so they can actually increase their numbers, giving you more energy when you need it most, like during a big game, a presentation at work, or if you find yourself being chased by a wild boar.
1.Â B Vitamins
B vitamins are the key to powering your cellsâ€™ mighty mitochondria.
Did you know that if you have a shortage of even one B vitamin, it can derail your cellsâ€™ entire process of converting food into energy?
One of the most common B vitamin deficiencies is B12. Itâ€™s also the most serious because long-term B12 deficiency can cause permanent damage to the brain. And guess what the top symptom of B12 deficiency is? Thatâ€™s right â€¦ fatigue!
Because B12 is only found in animal sources like liver, fish, red meat, and eggs, it used to be thought that only vegans were at risk for B12 deficiency. Now we know otherwise.
According to a study published by The American Journal of Clinical Nutrition, almostÂ 40 percent of adults under age 50 have levels of vitamin B12 low enough to cause problems.
Life Shotz has the superior form of B12: methylcobalamin. Most supplements contain the cheaper cyanocobalamin, which is harder for the body to absorb! Seriously, what good is a vitamin if your body canâ€™t absorb it?
Mitochondria are super-delicate. When free radicals burst onto the scene in your body like a bull in a china shop, they can â€śshort outâ€ť your bodyâ€™s cycle of energy, giving you that annoying fatigue, a weak immune system, and the inability to fight the effects of aging.
Unfortunately, free radicals are everywhere: these electron-stealing molecules are caused by poor nutrition, stress, pollution and even just your bodyâ€™s own metabolic processes.
How can you stop free radicals in their tracks and protect your cells?Â ANTIOXIDANTS.
Our antioxidant superpowers start to decline at age 20. Thatâ€™s why itâ€™s so important to get enough antioxidants in your diet.
What are the top 10 antioxidants for a healthy, energized body? Check out the list here.
This potent daily vitamin drink has some of the worldâ€™s most powerful antioxidants: Goji berries, wild blueberries, cranberries, quercetin, resveratrol and more! In fact, Life Shotz rocks 6,300 ORAC units. (The ORAC scale rates the ability of an antioxidant to absorb free radicals. Researchers recommend 3,000 to 5,000 ORAC units per day.)
3. Vitamin D
Love your sunscreen and long sleeves? Then chances are, youâ€™re like 50 percent of the worldâ€™s population: deficient in vitamin D.
Our bodies make vitamin D from sun exposure, and we can only get this vitamin from a few foods, such as salmon and sardines, egg yolks, and fortified dairy products.
Many people with vitamin D deficiency suffer from fatigue and poor mood, as well as muscle weakness and pain.
In fact, research from Newcastle University shows that getting adequate amounts of vitamin D directly affects theÂ energy production within the cells of our muscles. This is important news for both fatigue sufferers and for athletes who find themselves sidelined with longer muscle recovery times.
Life Shotz formula is made with vitamin D3 … the same form of vitamin D that your body gets from sun exposure. D3 is preferred over D2 (found in most supplements) because itâ€™s easier for your cells to absorb!Â
Do I Really Need a Supplement for Fatigue?
Even if you have a well-rounded diet, hereâ€™s a not-so-fun fact to chew on: todayâ€™s food isnâ€™t what it used to be.
Itâ€™s true! A study published in the Journal of the American College of Nutrition showed that the nutrient values of 43 common crops declined by up to 38 percent between 1950 and 1999. And it’s only gotten worse since then!
Thatâ€™s why supplementation is a must, no matter how good your diet is!
Supplement with the Best: Life Shotz Daily Vitamin Drink:
- Revitalize your mood & muscles
- Boost your immune system naturally
- Works at the cellular level for results you can feel
- Superfruit antioxidants to help you be amazing from the inside out
- B complex blend to fuel your bodyâ€™s natural energy production â€¦ and give you more restful sleep at night.
A life free of fatigue? Itâ€™s time to drink to that! Get Life Shotz daily vitamin drink now and get back on your A-game.