You're the savvy, live-full-out kind who wants the whole truth and nothing but the
truth when it comes to the latest trends in health, food and fitness.

So we hope you're sitting down when you take this all in, because it may just blow your mind — and, more importantly,
blow away the health and fitness limitations that might be holding you back! Dig in!

Read. Live. Inspire.

productivity

7 Habits of Super-Productive People

Do you find yourself envying your friends who seem to have superpowers at being super-efficient? Ever wonder how they can pop out of bed (sans snooze), write a to-do list and check it off each day? And on top of

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Why FloraGLO® Lutein in MIND Matters

In case you haven’t heard, Life Matters MIND just got enriched with FloraGLO® Lutein, an important nutrient for eye health and cognitive function, at any age. Take a moment to think of one of the most beautiful places you’ve traveled.

happy-colon

Are Probiotics the New Antidepressant?

Feeling stressed? Anxious? Psychobiotics may be your natural fix! Probiotics, beneficial bugs that can balance your gut bacteria, are showing promising research results in stress relief and mood. The brain-gut connection is not new news, but historically, research has focused

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Dirty Baker’s Dozen

Strolling the produce aisle can be exciting (What fruit should I enjoy today?) or it can be confusing (Do I pay $2 more for the same peach because it is organic?). If you have extra dough to spend on organic

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