You're the savvy, live-full-out kind who wants the whole truth and nothing but the
truth when it comes to the latest trends in health, food and fitness.

So we hope you're sitting down when you take this all in, because it may just blow your mind — and, more importantly,
blow away the health and fitness limitations that might be holding you back! Dig in!

Read. Live. Inspire.

3 “Healthy” Habits That Are Secretly Aging You

How often do you find yourself sitting in front of the bathroom mirror, scrutinizing your face and grumbling, “Dang! Not another wrinkle!” Just like mom said, it’s what’s inside that counts. We get that. But let’s be honest: we all

5 Ways to Get Rid of Brain Fog

We all get “brain farts” once in a while, but if you feel like you’re living under a constant cloud of forgetfulness, fatigue or lack of focus, it’s time to reclaim your brain and fight back against annoying brain fog.

Pea Protein Shakes … Better Than Soy and Whey?

For athletes, weight lifters and everyday people who want to lose weight and get in better shape, pea protein has quickly become the “cream of the crop” when it comes to protein shakes. If you’re ready to discover the health

6 Warning Signs That You’re Vitamin B12 Deficient

A deficiency in vitamin B12 (the “energy vitamin”) is one of the most dangerous vitamin deficiencies in the world. Left untreated, vitamin B12 deficiency can lead to irreversible nerve and brain damage. That’s why it’s so important to pay attention

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